VISIT Now! howgainmuscle.org Cardio Workouts and Cardio Exercise Suck .. When most people think of doing cardiovascular exercise they usually first picture jogging on the treadmill or gliding on the elliptical but I'm going to show you some of my top cardio exercises that you can do that are totally outside the box. Just because we've been imprinted into believing that cardio exercise should be done on either an elliptical, treadmill or stationary bike it doesn't mean that it's the most efficient way especially when it comes to losing weight. Studies have found other cardio exercise methods to be more effective at weight loss than the traditional practices of steady state cardiovascular exercise. The first thing we're going to have to get out of the way is to start focusing on doing more high intensity interval training instead of the old school steady state cardio. Studies have found over and over again that intense interval training is vastly superior to jogging type training when it comes to fat loss. They actually found that those who did 45 minutes of steady state cardio exercise for up to five times per week experienced practically zero fat loss. But the group that did high intensity interval training actually lost a significant amount of weight in comparison. Even though intense interval exercise can be done through sprinting there are also other exercises that can do the same thing but also strengthen your muscles at the same time. One of my top cardio exercises ...
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